The Questions You’re Too Embarrassed to Ask Your Massage Therapist

So, you’re sitting in the spa waiting room, and the thought of the lovely massage you have been looking forward to all week suddenly gives way to a whole host of questions. If it’s your first massage, you might be a little apprehensive but there’s really no need to be. Although there’s really no such […]

What’s The Difference Between A Good And A Fantastic Massage Therapist?

If you’ve decided that now is the time to make a real commitment to your well being, and you’re thinking of including regular massage in your schedule, congratulations! You’ve made a great decision. With so many massage centers and therapists to choose from, how will you know if you’re booking in with a great therapist […]

Which is Better: Massage or Stretching?

Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself, or if your muscled are stiff because they’ve contracted due to inactivity. Giving your muscles […]