Why should I get a massage? Massage Therapy offers a drug-free, non-invasive and holistic approach based on the body’s natural ability to heal itself. Massage has many physiological effects, such as: Increases circulation, bringing enriching nutrients to the tissues and removing wastes for elimination. Promotes body awareness and reinforces the mind/body connection. Stimulates the lymphatic […]

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life? […]